FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 8, 2017

STRENGTH: EMOM for 5 cycles,

Min 1) 5 x strict handstand push ups

2) 4 lengths gym/75 m Farmer’s Carry AHAP

3) plank hold x 45 sec

WOD: 5 rounds for time,

10 x toes to bar

200 m run

10 x push jerk

Have your say

css.php