FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 7, 2017

WOD: Hero “Paul Pena”
7 rounds, each for time of:
100-meter sprint 
19 x kettlebell swings, 2 pood 
10 x burpee box jumps, 24-inch
Rest 3 minutes
Post time for each round.


Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

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