September 4, 2017

SKILL: Gymnastics practice – 15 minutes
Focus on – kipping pull ups, pistols, muscle ups, kipping handstand push ups, handstand holds, handstand walking…
WOD: 12 Min AMRAP
3, 6, 9, 12, 15…
Overhead Squat 
Push Ups
15 x sit ups after each couplet