FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 25, 2017

STRENGTH: 5 x (single arm DB push press x 3 per arm + max effort push ups until failure)
WOD: Every 6 minutes for 30 minutes (5 rounds),
400 m run
30 x double unders
10 x push press

Have your say

css.php