WOD: Perform 4 sets against a 5-minute running clock, Row 500 Meters, immediately followed by as many rounds and reps as possible of… 10 x Kettlebell Swings 10 x Push-Ups Rest 5 minutes between sets. If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets. SUPPLEMENTAL: 3 x 15 partner leg tosses, followed by max effort plank hold after each set