FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 19, 2017

STRENGTH: 3 cycles for quality,
Min 1: 3 x DB man makers AHAP
Min 2: 5 x strict handstand push ups
Min 3: 7 x ring dips 
WOD: 4 rounds for time,
5 x DB power cleans 
10 x pull ups 
15 x wall balls

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