FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 18, 2017

STRENGTH: Front squat EMOM for 10 minutes x 3 reps @ 80% of 1 RM
WOD: 3 rounds for time,
200 m run
10 x front squats 
200 m run
10 x push jerks

We LOVE you Alex!!! You will always be part of the FOCF wherever your travels may take you. 

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