September 15, 2017
STRENGTH: In 10 minutes, find a heavy 2 RM power clean
WOD: AMRAP in 5:00,
5 x deadlift
3 x hang power clean
1 x shoulder to overhead
((3 minutes rest))
AMRAP in 5:00,
7 x deadlift
5 x hang power clean
3 x shoulder to overhead
((3 minutes rest))
AMRAP in 5:00
9 x deadlift
7 x hang power clean
5 x shoulder to overhead
**Score each AMRAP individually**