FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

September 15, 2017

STRENGTH: In 10 minutes, find a heavy 2 RM power clean

WOD: AMRAP in 5:00,

5 x deadlift 

3 x hang power clean

1 x shoulder to overhead 

((3 minutes rest))

AMRAP in 5:00,

7 x deadlift

5 x hang power clean

3 x shoulder to overhead

((3 minutes rest))

AMRAP in 5:00

9 x deadlift

7 x hang power clean

5 x shoulder to overhead

**Score each AMRAP individually**

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