FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

September 14, 2017

BENCHMARK: “Jackie”

Image result for benchmark jackie wod

For Time,

1,000 Meter Row 

50 x Thrusters 

30 x Pull-Ups 

Rx bar weight is the same for men and women.

SUPPLEMENTAL: 3 sets for quality,

20 x alternating leg DB box step ups AHAP

20 x Russian twists AHAP

20 x single leg glute raise on bench

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