FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

September 12, 2017

BENCHMARK: “Annie”
50-40-30-20-10 of,
Double Unders 
Sit Ups
WOD: 10 minute AMRAP
15 x kettle bell swings 
10 x burpees
5 x toes to bar 
((rest 3 minutes)), then for time,
30 x power snatch

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