FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

Changing Lives One Workout at a Time

  • Camp Patriot Fun Run

    See you in 2017!

     

  • CROSSFIT KIDS

     

  • Stay Connected

  • Testimonials

    “Who would have thought you and your program would be my golden ticket to health.” – Michele

    “After finally getting on board with the diet in February, I really started seeing results. I lost 35 lbs and am fitting into a size I haven’t seen since high school.” – Michelle

    “Even though I fear the workout, I am making amazing progress!” – Elinor

  • MEAL IDEAS

     


  • FallOut CrossFit Archives

September 11, 2017

Posted by tammy.smith on September 12, 2017

STRENGTH: Four sets of,
Front Squat x 4-6 reps @ approx. 80%
Ring Dips to burnout
Rest 2 minutes
WOD:  Three sets for max reps of:
45 seconds of Sumo Deadlift High Pull 
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press 
15 seconds or Rest

Image result for festivus games logo

Straight from Festivus Headquarters…

Three devastating hurricanes in a week. A dozen hosts caught in the paths. Millions affected. Billions needed to rebuild. What can I do? Not much as a whole – I know. But I want to do SOMETHING and I do believe every little bit can help.

So what I want to do is donate 100% of the first 50 new registrations that happen Thursday, 09/14. 

If you haven’t taken the time to register….do so on Thursday. Every little bit helps…

 

 

harvey_irma.png

Share and Enjoy!

Leave a Comment

 
(c) 2015 FallOut CrossFit. All Rights Reserved
css.php