September 1, 2107

Hello September!!!

STRENGTH: 4 rounds for quality,

Bulgarian split squats x 8-10 reps per leg

Strict Pull ups x 4-6 reps 

Anchored sit ups x 20 reps

*rest 2 minutes*

WOD: 5 rounds for max reps

1 minute row (cals)

1 minute sumo deadlift high pull

1 minute box jumps