FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 31, 2017

STRENGTH: Push Press + Push Jerk
5 x (4+1) @ 75%

WOD: Complete for max reps, 4 rounds of, 4:00 w/2 minute rest between sets

15-12-9 of wall balls 
5 x Chest to Bar Pull-ups following each set of wall balls 
Max BURPEES in remaining time

Image result for we love burpees

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