01 Sep August 31, 2017 Posted under: Workouts STRENGTH: Push Press + Push Jerk 5 x (4+1) @ 75% WOD: Complete for max reps, 4 rounds of, 4:00 w/2 minute rest between sets 15-12-9 of wall balls 5 x Chest to Bar Pull-ups following each set of wall balls Max BURPEES in remaining time