FallOut CrossFit – School of Elite Fitness Tri-cities, WA
August 8, 2017
STRENGTH: EMOM 12:00
Min 1: 12 x alternating leg DB step ups, 6 per leg AHAP
Min 2: 10 x Single arm DB push press, 5 per arm AHAP
Min 3: 8 x ring dips
WOD: 5 rounds for time,
35 x double unders
25 x kettle bell swings
10 x handstand push ups
Get your team and get registered by August 31 to guarantee your t shirt!
If you’d like to participate but do not have a partner, please let Coaches Tim or Tammy know!