FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 8, 2017

STRENGTH: EMOM 12:00
Min 1: 12 x alternating leg DB step ups, 6 per leg AHAP

Min 2: 10 x Single arm DB push press, 5 per arm AHAP
Min 3: 8 x ring dips

WOD: 5 rounds for time,

35 x double unders

25 x kettle bell swings

10 x handstand push ups

Who’s next?

Get your team and get registered by August 31 to guarantee your t shirt!

If you’d like to participate but do not have a partner, please let Coaches Tim or Tammy know!

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