FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 7, 2017

SKILL: Spend 15 min working through gymnastic progressions that you need to work on. Pistols, handstand holds, handstand walks, L-Sits, kipping pull ups, etc..

WOD: 5 Rounds for time,

6 x Shoulder 2 overhead
9 x T2B
6 x Front Squat
9 x Sit ups
6 x  Front rack lunge steps (per leg)
9 x KB Russian twists (2 ct)

 

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