FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 4, 2017

STRENGTH: Thruster Cluster 4 x (3 x 3) @ approx. 60-65% or 1 RM

(Complete 4 total sets, resting 2 minutes between sets. The 3 x 3 are – three sets of three, a new set begins every 20 seconds. After the third set, rest the 2 minutes)

WOD: 10 minute AMRAP

10 x push press

10 x lateral burpee over barbell

10 x toes to bar

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