YOUR SCORE TODAY IS YOUR INTENSITY LEVEL – RATE IT FROM A SCALE OF 1 to 10 (10 = pushing to your max intensity)
CASH OUT: Not for time, 3 rounds,
10 x banded lat pull down
20 x medball sit ups
30 second nose to wall handstand hold
Teams are rolling in….what’s your team name going to be??? Get creative and get registered. REMEMBER…if you want your shirt included in your entry fee, you must be registered by August 31st (your shirt will be at the event when you arrive). After August 31st, shirts are not included unless you pay extra. Get it done!