August 25, 2017

STRENGTH: 10 minute EMOM – 2 x power cleans @ approx. 80% of 1 RM
WOD: For time,
400m Run
10 x Chest to Bar Pullups 
20 x Burpee Box Jumps 
10 x Hand Release Push Ups 
20 x Hang Cleans
10 x Hand Release Push Ups
20 x  Burpee Box Jumps
10 x Chest to Bar Pullups
400m Run