STRENGTH: 10 minute EMOM – 2 x power cleans @ approx. 80% of 1 RM WOD: For time, 400m Run 10 x Chest to Bar Pullups 20 x Burpee Box Jumps 10 x Hand Release Push Ups 20 x Hang Cleans 10 x Hand Release Push Ups 20 x Burpee Box Jumps 10 x Chest to Bar Pullups 400m Run