FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 24, 2017

STRENGTH: 3 rounds for quality,
20 x reverse lunges AHAP, directly into 20 seconds jump squats
(rest 2 minutes)
WOD: For time,
800 m run,
100 x double unders
then, 18-15-12 of,
front squat 
handstand push ups

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