FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 21, 2017

STRENGTH + WOD:

Against a 10 minute running clock, work up to 1 RM thruster (must pull bar from floor, be in full front rack position before starting movement), at 10 minute mark, athletes get 3 minutes to transition…

For time,

2 rounds,

10 x thrusters 

30 x push ups 

2 rounds,

10 x thrusters

30 x toes to bar

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