FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 2, 2017

WOD: Championship Fight Gone Bad – Partner Style

With only 1 person working at a time per team, use a continuous running clock of 25 minutes.

5 Rounds of 1 Minute per Exercise and NO Rest between rounds.

Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Rower (Cals)

CORE STABILITY: Partner medball toss 3 x 15 each

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