August 16, 2017

STRENGTH: 3 rounds for quality of,
5 x man makers AHAP
Complete 200 m recovery run between sets
WOD: 12 minute AMRAP
12 x burpees
6 x pull ups
12 x wall balls
6 x hand release push ups 
 
OLYMPIC LIFTING
STRENGTH: A) Power Snatch 1-1-1-1-1
B) Squat Snatch 1-1-1-1-1
C) High box jumps 5 sets of 3 reps – rest 2 minutes after each set
WOD: For time, 15-12-9-6-3 of,
Single arm DB snatch, PER ARM
Box jump overs