STRENGTH: 3 rounds for quality of, 5 x man makers AHAP Complete 200 m recovery run between sets WOD: 12 minute AMRAP 12 x burpees 6 x pull ups 12 x wall balls 6 x hand release push ups OLYMPIC LIFTING STRENGTH: A) Power Snatch 1-1-1-1-1 B) Squat Snatch 1-1-1-1-1 C) High box jumps 5 sets of 3 reps – rest 2 minutes after each set WOD: For time, 15-12-9-6-3 of, Single arm DB snatch, PER ARM Box jump overs