SKILL: Gymnastics Progressions Round #2 – Spend 15 min working through gymnastic progressions that you need to work on. Follow up with last Monday’s work. Pistols, handstand holds, handstand walks, L-Sits, kipping pull ups, muscle ups, etc..
WOD: “Kelly”
5 rounds for time of, Run 400 m 30 x Box Jumps 30 x Wall Balls