August 14, 2017

SKILL: Gymnastics Progressions Round #2 – Spend 15 min working through gymnastic progressions that you need to work on. Follow up with last Monday’s work. Pistols, handstand holds, handstand walks, L-Sits, kipping pull ups, muscle ups, etc..

WOD: “Kelly”

5 rounds for time of,
Run 400 m
30 x Box Jumps
30 x Wall Balls

OR

“Mini Kelly”

5 rounds for time of

Run 200 m

15 x Box Jumps

15 x Wall Balls