FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 11, 2017

ENDURANCE: 4 x 250 m row sprints (2-3 min recovery between sets)

WOD: “DT” – 5 Rounds for time,

12 x Deadlifts

9 x Hang Power Cleans

6 x Push Jerks

Image result for hero wod dT

Have your say

css.php