FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 10, 2017

STRENGTH: Bulgarian Split Squats 5 sets of 10-12 reps per leg, rest 2 min between sets

WOD: Against a 5 minute running clock, complete 3 cycles

250 m row

25 x wall balls

Max double unders


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