FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 3, 2017

Happy Independence Day!!

Image result for fourth of july inspirational quotes

WOD: “1776 Independence Day”

AMRAP in 1776 seconds (29:36)

1 x clean and jerk

7 x burpee box jump overs

7 x handstand push ups

6 x 2 ct dumbbell walking lunge (complete 12 steps total)

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