29 Jul July 28, 2017 Posted under: Workouts STRENGTH: Barbell reverse lunges – 3 sets of 20 @ AHAP (Recovery is light 200 m jog between sets) WOD: For time, 3 rounds of, 10 x Burpees 20 x Back Squats 30 x Calorie Row 40 x Double Unders *Pull back squat weight off floor*
