FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 27, 2017

STRENGTH: 3 x 5 reps of front squats @ 75-80% of 1 RM

WOD: For time, 10 rounds of,

3 x high hang power clean

5 x hand release push ups

7 x box jumps

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