27 Jul July 26, 2017 Posted under: Workouts STRENGTH: Bench Press 5 x 5 x 5 x 5 WOD: AMRAP in 12:00, 6 x toes to bar 12 x wall balls 24 x double unders OLYMPIC LIFTING SKILL: Burgener Drill as group STRENGTH: Every 90 seconds, 10 x (1 x full snatch + 2 x overhead squats) WOD: For time, 10 rounds of, 3 x Power Snatches 3 x Handstand Push-Ups