July 26, 2017

STRENGTH: Bench Press 5 x 5 x 5 x 5
WOD: AMRAP in 12:00,

6 x toes to bar

12 x wall balls

24 x double unders

OLYMPIC LIFTING

SKILL: Burgener Drill as group

STRENGTH: Every 90 seconds, 10 x (1 x full snatch + 2 x overhead squats)

WOD: For time, 10 rounds of,

3 x Power Snatches
3 x Handstand Push-Ups