FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 25, 2017

STRENGTH: 14 minute EMOM, alternate minutes, rest remaining time of each minute

Min 1: 3 x single leg Romanian deadlift, ea leg

Min 2: 5 x dips – scale accordingly

WOD: For time, 6-9-12-9-6 reps of,
Burpees over the bar
Deadlift
Pull ups

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