26 Jul July 25, 2017 Posted under: Workouts STRENGTH: 14 minute EMOM, alternate minutes, rest remaining time of each minute Min 1: 3 x single leg Romanian deadlift, ea leg Min 2: 5 x dips – scale accordingly WOD: For time, 6-9-12-9-6 reps of, Burpees over the bar Deadlift Pull ups