FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 24, 2017

STRENGTH: 2 sets of 7 reps, approx. 60-65% of 1 RM

2 sets of 5 reps, approx. 70-75% 1RM

2 sets of 3 reps, approx. 80-85% 1 RM

WOD: 3 rounds for time,

15 x thrusters

20 x box jumps

25 x abmat sit ups

 

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