FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 21, 2017

STRENGTH: Backward sled drag 4 x 50 m w/2-3 minutes recovery

WOD: 50-40-30-20-10 of,

Double Unders

10 x Dumbbell squat cleans after each set of DU’s

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