FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 20, 2017

WOD: 17 minute AMRAP

30 x power snatch

15 x pull ups

30 x front squats

15 x hand release push ups

CORE STABILITY: Complete 3 x 10 strict hanging leg/knee raises + 3 x 1 minute plank holds (accumulate if unable to hold for 1 minute)

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