18 Jul July 17, 2017 Posted under: Workouts STRENGTH: Shoulder Complex – complete every 90 seconds for a total of 10 sets 2 x strict press + 3 x push press WOD: Complete as many reps as possible in 10 minutes using an increasing ladder of thrusters 3 x thrusters 20 x double unders 6 x thrusters 20 x double unders 9 x thrusters 20 x double unders …keep increasing thrusters by 3 reps…double unders remain at 20 reps.