FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 13, 2017

STRENGTH: Front squat 3 x 3 x 3 x 3 (should be between 70-80% of 1 RM)

WOD: For max reps,

Max front squats in 30 seconds

Max burpee over the bar in 30 seconds

*60 seconds rest*

Max kettle bell swings in 30 seconds

Max hand release push ups 30 seconds

*60 seconds rest*

**Repeat for 4 cycles**

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