13 Jul July 12, 2017 Posted under: Workouts SKILL/STRENGTH: EMOM x 10 min Odd Minutes: 20 x double unders/attempts Even Minutes: 5 x push press WOD: 5 rounds for time, 10 x thrusters 10 x box jump overs OLYMPIC LIFTING SKILL: Junk Yard Dog + Burgener warm up STRENGTH: A) Power snatch + overhead squat (1 + 2) x 10 sets, every 90 seconds B) Snatch Pulls – 90%x3, 95%x3, 100%x3 WOD: For time, 21-15-9 Toes to bar Russian KB swings