FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 10, 2017

STRENGTH: Deadlift – Build to a heavy set of 3 in 15 minutes

WOD: For time,
15 x deadlifts
30 x sit-ups
12 x deadlifts

24 x sit-ups
9 x deadlifts

18 x sit-ups
6 x deadlifts
12 x sit-ups
3 x deadlifts
6 x sit-ups

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