FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 9, 2017

STRENGTH: deadlift 5x5x5x5

WOD: For time,
50 x double unders
10 x box jumps
40 x double unders
10 x burpees
30 x double unders
10 x box jumps
20 x double unders
10 x burpees
10 x double unders
10 x box jumps

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