FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 8, 2017

Posted under: Workouts

STRENGTH: overhead squat 5x5x3x3x2
WOD: For time, 4 rounds,
21 x wall balls
18 x kettle bell swings
15 x box jumps
12 x Russian twists w/wall ball

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