FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 5, 2017

STRENGTH: EMOM for 10 sets, 2 x front squats @ 85% of 1 RM

WOD: For time, 4 rounds,

15 x thrusters

12 x hand release push ups

9 x toes to bar

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