FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 29, 2017

STRENGTH: 5 x (Strict press x 3 reps + push press x 3 reps)

WOD: Complete as many reps as possible in 20 minutes of,
Run 400 meters
Max rep body-weight overhead squats

Begin next run after you have a form break/put the bar down.

Post number of overhead squats completed as your score.

 

Image result for barbell motivation

FRIENDLY REMINDER: ALL CLASSES CANCELLED FOR TUESDAY, JULY 4TH!

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