June 29, 2017
STRENGTH: 5 x (Strict press x 3 reps + push press x 3 reps)
WOD: Complete as many reps as possible in 20 minutes of,
Run 400 meters
Max rep body-weight overhead squats
Begin next run after you have a form break/put the bar down.
Post number of overhead squats completed as your score.
FRIENDLY REMINDER: ALL CLASSES CANCELLED FOR TUESDAY, JULY 4TH!