FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 28, 2017

WOD: “CINDY”

20 minute AMRAP of,

5 x pull ups

10 x push ups

15 x squats

*In order to qualify for Leaderboard, all movements must be done Rx with full range of motion.

CORE: With a partner, complete 3 x 15 leg tosses each. Then complete 3 x max effort plank holds.

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