FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 27, 2017

ENDURANCE: For max cals, 8 rounds of,

20 sec max row

40 sec rest

WOD: For time, 18-15-12-9-6-3

Medball squat cleans

Box Jumps

—-

OLYMPIC LIFTING

STRENGTH: 3 position squat clean, every 90 seconds for 10 sets complete,

(1 x high hang + 1 x below knee + 1 x floor)-every two sets, add weight

WOD: 5 Rounds of, 

3 x Hang Power Cleans

6 x Front Squats @ same HPC
9 x Toes to bar

Image result for strong

Have your say

css.php