FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 26, 2017

SKILL/STRENGTH: Every 2:00 for 5 sets,

20 sec handstand hold

3 x man makers @ moderate weight

WOD: For time:
Thrusters x 15 reps
Sumo deadlift high pulls x 21 reps
Thrusters x 12 reps
Sumo deadlift high pulls x 15 reps
Thrusters x 9 reps
Sumo deadlift high pulls x 9 reps

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