FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 25, 2017

STRENGTH: EMOM for 10 minutes complete

2 x push jerk @ 80% of 1 RM

WOD: Complete as many reps as possible in 12 minutes of,

200 m run

21 x kettle bell swings

12 x handstand push ups

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