FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 23, 2017

WOD: Every 3 minutes, complete for 24 minutes (8 sets), rest any remaining time,
20 x double unders

10 x burpee over the barbell

10 x alternating front rack reverse lunges

5 x pull ups

CORE STABILITY: 3 rounds for quality,

20 x Russian twists

45 second plank hold

10 x supermans w/2 sec pause

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