FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 22, 2017

ENDURANCE BENCHMARK: 1 mile run, for time

WOD: AMRAP 4 minutes,
20 x kettle bell swings
20 x wallballs
20 x double unders

—rest 2 min—

AMRAP  4 minutes,
15 x  kettle bell swings

15 x wallballs
15 x double unders

—rest 2 min—

AMRAP  4 minutes,
10 x kettle bell swings

10 x wall balls
10 x double unders

**Score each AMRAP separately**

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