FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2017

SKILL/STRENGTH: 3 cycles for quality

5 x HIGH box jump – work up explosiveness from the floor

5 x pull up negatives (slow decent)

Bulgarian split squat 3 x 10, per leg

WOD: For time,

21 x DB squat cleans
21 x handstand push ups

200m run
15 x DB squat cleans
15 x handstand push ups
400m run
9 x DB squat cleans
9 x handstand push ups
600m run

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