03 Jun June 2, 2017 Posted under: Workouts WOD: Complete as many rounds and reps as possible in 7 minutes of, 10 x push presses 10 x pull-ups Rest 3 minutes, and then . . . Complete as many rounds and reps as possible in 7 minutes of: 15 x wall balls 15 x hand release push ups CORE STABILITY: 4 cycles of, 30 seconds Russian KB twists 15 x supermans w/pause at top 15 x 2 ct flutter kicks Rest as necessary before beginning next round.