17 Jun June 16, 2017 Posted under: Workouts SKILL: 3 x 10 reps of single leg KB deadlifts, ea leg WOD: 20 Min AMRAP of: 15 x Deadlifts 15 x Hand Release Push Ups 15 x Cals Rowing 15 x Toes to Bar 75 x Double Unders Immediately upon completion of 20 minute AMRAP, complete 800 m run at moderate intensity